reporting back from the walking dead.
Unfortunately I suffered from a ankle injury on the side of my right foot. This nasty cutback didn’t heal as fast as I expected maybe I escalated too hard on the treadmill.
Luckily I was able to recover but had to drastically reduce my training workload. That’s why I didn’t report for almost three months. I am thrilled that I am back very refreshed and hungry for new personal records.
Continue reading “Running Report May 2020 – Defy Unforeseen Changes and Adapt”
this is the monthly report for January 2020 focusing on the areas I was able to improve or gathered new insights.
The purpose of this monthly report is on the one hand to serve as personal diary to reflect and digest and on the other hand to share my experience and motivate others.
Ultimately I am able to announce new goals and a confirmed participation at two huge events in 2020. Furthermore I will dive deeper why I am doing this and what the domains of preparation will be like from my current point of view.
Continue reading “My stunning sport events for 2020”
These lines will give you a glimpse overview what it meant to participate in this years Mammutmarsch Berlin. Furthermore I will share some pictures taken during the run and overall insights.
Continue reading “Mammutmarsch Retrospect 2019”